HeartMath provides tools that connect us with the heart of “who we truly are” for living healthier, fulfilling lives and building a brighter future. Since 1991, the HeartMath Institute has researched and developed reliable, scientifically based tools to help people bridge the connection between their hearts and minds, and deepen their connection with the hearts of others.
Ronna is a certified HeartMath instructor and coach and enjoys teaching clients how to harness the innate power of the heart to de-stress and create change. In fact, Ronna features two of HeartMath’s experts in her film, Sacred Journey of the Heart, the Science and Spirit of our Connection (see link to film on the top right of this page).
Ronna offers the 4-week Voyage to Heart Intelligence program that helps clients learn what heart-based living is truly like! This program is only offered by certified HeartMath coaches. Please select “Voyage to Heart Intelligence” program to experience this program that provide you with deep insight as well as teaching you many practical tools to de-stress and enjoy life!
Here are just a few of the proven benefits of HeartMath (statistics are based on HeartMath studies – see www.heartmath.com for more information):
Reduced Stress & Overwhelm:
- 63% improvement in rapid heartbeats
- 46%drop in anxiety
- 17% improvement in work/home conflict
Build Performance & Resilience
- 50% drop in fatigue
- 24% improvement in the ability to focus
- 44% improvement in muscle tension
Health & Well-being
- 30 % improvement in sleep
- 60% drop in depression
- 43% improvement in indigestion, heart burn or stomach upset